5 Easy Breakfast Recipes for Diabetics to Lower Blood Sugar Level

IMPORTANCE OF HEALTHY BREAKFAST

Breakfast is most important meal of the day not only for a diabetic but for every human being unfortunately; it is most neglected meal of the day too. People often in rush of life ignore their first meal and eat whatever is easily and quickly available without giving a thought to its nutritional level. 

Poor quality breakfast can cause obesity, poor energy and digestive problems which are causes of most of the deadly disorders. Diabetic healthy breakfast can resolve many issues that arise due to high blood sugar and right kind of ingredients lower blood sugar level as well.

Here is list of 5 easy breakfast recipes for diabetic which allow you to start your day in best manner.

Prepare a Glass of Healthy Shake for Breakfast

• Add one cup of plain skimmed milk or low-fat yoghurt to half cup of fruit like berries, banana or apple.
• Add one teaspoon of wheat germ and two teaspoons of crushed almonds.
• Now take two eggs and separate yolk.
• Add a tablespoon of milk and mix with egg white to make fluffy omelet.
• Eat with two pieces of wholegrain bread.

Wholegrain Provides Best First Meal of the Day 

• Wholegrains are high fiber and if you choose gluten-free wholegrain for breakfast these give best breakfast for Diabetic Type 1.
• Oatmeal is high fiber, rich in minerals and gluten-free wholegrain that does not pike sugar levels during digestion.
• It is low on carb and keeps your stomach full
• Load it with a glass of skimmed milk. 

Black Gram Pancakes 

• Take sufficient amount of coarsely grounded black gram, pressure cook for two whistles and steam cook later till these become soft.
• Take sufficient amount of coarsely grounded black gram, pressure cook for two whistles and steam cook later till these become soft.
• Add some mustard oil to another pan and put fenugreek seeds, cumin seeds, chili, curry leaves and ginger till seeds begin to splutter.
• Add the paste and fry till it hardens and takes a shape.
• Sprinkle some fresh cilantro
• Have it with a glass of buttermilk. 

A perfect Diabetic breakfast recipe of low carb keeps you full for longer period and provides necessary nutrition.

Ragi 

• Mix two cups of Ragi flour with half cup of yoghurt.
• Add sufficient amount of cumin seeds, green chilies, ginger, salt and some water to get a thick batter.
• Keep thinly chopped tomatoes, capsicum and green onion to garnish separately.
• Fry the batter in mustard oil
• Eat after garnishing the cakes with veggies.

Ragi is high fiber and provides diabetic breakfast recipes low carb and low sugar to help you counter diabetes.

Soy Milk Smoothie 

• Add fruits like bananas, apples or strawberries to a glass of soy milk. 
• Add 2-3 teaspoons of flaxseeds and blend. 
• Consume without adding sweetener but if you want use a teaspoon of honey. 

Especially for busy mornings this is one of the most convenient diabetes breakfast recipes. 

DONT’S

Before you start cooking and enjoying take note of few points which are vital for any diabetic. 

• Do not use refined flours or refined oil in cooking. This rule applies not only for breakfast recipes but for lunch, snacks and dinner as well. These contain fats which can be harmful and aggravate side effects of blood sugar by many times. 
• Eat few times in the day at least six times after regular intervals rather than eating 2-3 times in the day.

IMPORTANT TIPS

• Large portion of meals even if cooked by using low glycemic foods can pike sugar levels. Eat raw and whole fruits rather than fruit juices and use low-fat versions of dairy products but do not strike these out completely.
• To make your diet even more effective control diabetes naturally use Diabgon Capsules regularly. Diabgon capsules make living with diabetes easy.

DIABGON CAPSULE

Diabgon capsules are herbal supplements that provide nutrition and improve energy and stamina lower existing high blood sugar level and improve pancreatic functions to promote insulin release.  

• These bring diabetes type 1 and type 2 both naturally under control. 
• These protect nerves, arteries, heart, liver and eyes and keep bodily systems and organs healthy. 
• Due to herbal nature use of these supplements does not cause any adverse effect on health and person of any age can use these without any medical prescription. 
• These do not cause any dependency either.